CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit ReD Dot
CrossFit starts with a belief in fitness and here at CrossFit ReD Dot, we strongly reinforce that fitness is the key to quality life.
Our programmes consist of constantly varied functional movements performed at relative high intensity and are optimised to enhance your physical, mental and psychological competencies to achieve broad, general and inclusive fitness. Of course, safety and fun are the underlying principles of all that we do here.
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$100/4 Lessons
Iron Fitness Singapore
If you’re interested in quality coaching and training, then we’re confident our gym training programs?will get you the results you want. And you’ll even find yourself enjoying the adrenaline pumping activities we do here.
$100/ 4 Lessons