Our starter barbell set is an ideal set for anyone who wishes to advance in their weights training. It is a great way to work towards building your muscle mass, and forget ever being skinny! Challenge yourself to this 45 kg set, and remember to work out in the correct postures!
 
Package consists of the following items:
4 x 5.0 kg Rubberized Plate 
1 x 1.2 m Barbell (weighing 5 kg)     
2 x Spin-on Collars
 
 
Some of the exercises you can do using the barbell include:
1. Deadlifts ( Lower Back, Legs)
2. Bench press (Chest)
3. Squat (Quads, Glutes)
4. Upright row (Traps)
5. Standing Curl (Biceps)
6. Wrist Curl (Forearms)
7. Overhead Press (Shoulders)
8. Shrug (Traps)
9. Bent-Over Row (Upper Back)
 
 ***Premium Rubber Plates will be included for this package.